Archive for April, 2010
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Table Of Contents
- Acupuncture Overview
- History of Acupuncture
- Philosophy
- Chinese Medicine
- Energy for Cells
- Electrical Circuits of the Body
- Meridians
- The Flow of Energy in the Body
- Mother-Child Rule
- Five Elements
- The Sheng Cycle
- The Ko Cycle
- Ways to Stimulate Points
- Ways to Diagnose Energy Problems
- Observation Using Five Senses
- Pulse Diagnosis
- Tongue Diagnosis
- Meridian Diagnosis
- Significance of Energy Levels in the Body
- Ways to Increase Voltage
- What can Acupuncture be Used For
- Acupuncture Today
Links:
History
http://www.americanacupuncture.com/history.htm
Philosophy
http://www.holisticonline.com/Acupuncture/acp_philosophy.htm
Significance of Energy
http://www.tennantinstitute.com/TIIM_MAC/Energetic_Medicine.html
Diagnosis
http://acupuncture.com/education/tcmbasics/tongue.htm
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Podcast: Play in new window | Download
Table of Contents
- Fatty Acid Classification by Saturation
- Saturated
- Monounsaturated
- Polyunsaturated
- Dangers of Polyunsaturated
- Fatty Acid Classification by Length
- Short-Chain
- Medium-Chain
- Long-Chain
- Very Long-Chain
- Omega-3, -6, -9 Fatty Acids
- What is the Difference?
- Current vs Optimum Ratios
- Modern Methods of Processing Fats
- Extraction
- Process and Rancid Results
- Safe Technique
- Hydrogenation
- Process and Toxic Results
- Homogenization
- Process and Toxic Results
- Extraction
- Trans Fats
- What’s so Bad About Them
- Link to Heart Disease
- How to Avoid Them
- Interesterified Fats
- Trans Fat’s Unhealthy Replacement
- Why are They Bad
- Food Fat Composition
- Duck and Goose
- Chicken
- Lard or Pork
- Beef and Mutton
- Olive Oil
- Peanut Oil
- Sesame Oil
- Safflower, Corn, Sunflower, Soybean and Cottonseed Oils
- Canola Oil
- Flax Seed Oil
- Tropical Oils
- Palm Oil
- Coconut Oil
- Fat Tips to Live By
Links:
General Information
http://articles.mercola.com/sites/articles/archive/2002/08/17/saturated-fat1.aspx
Trans Fats
http://articles.mercola.com/sites/articles/archive/2009/12/24/Trans-Fats-Can-Be-Deadly.aspx
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Table of Contents
- Current Conventional Wisdom
- The Lipid Hypothesis
- What is Saturated Fat
- Structure
- Characteristic
- What is Cholesterol
- Structure
- Uses
- Sources
- What is Cardiovascular Disease
- “Evidence” of The Lipid Hypothesis
- Studies that Challenge The Lipid Hypothesis
- How the Body uses Saturated Fat
- Vital for Many Bodily Functions
- Healthy Sources
- How the Body uses Cholesterol
- Anatomy of Blood Vessels
- Vital for Many Bodily Functions
